HPL EXERCISE TESTING

Human Performance Lab Exercise Tests

Cardiovascular

Training cardiovascular endurance is important for people of all ages and sizes; cardiovascular fitness will help in decreasing blood pressure and resting pulse rate, improving cholesterol, decreasing abdominal fat, and increasing VO2 max.

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Muscular

Training muscular strength has many benefits on a person's health, including improving joint stability, which helps reduce the risk of injury, increasing power and speed, and burning fat, which helps prevent obesity.

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Flexibility & Posture

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Practicing flexibility exercises helps to gradually increase your range of motion in your joints; for athletes, stretching is crucial. Stretching helps an athlete warm up and cool down their muscles before and after strenuous activity, which helps to prevent injuries.