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Taking blood pressue
Gym Workout
Fitness Instructor
Cardiovascular Testing

Training cardiovascular endurance is important for people of all ages and sizes; cardiovascular fitness will help in decreasing blood pressure and resting pulse rate, improving cholesterol, decreasing abdominal fat, and increasing VO2 max.

Muscular Testing

Training muscular strength has many benefits on a person's health, including improving joint stability, which helps reduce the risk of injury, increasing power and speed, and burning fat, which helps prevent obesity.

Flexibility & Posture Testing

Practicing flexibility exercises helps to gradually increase your range of motion in your joints; for athletes, stretching is crucial. Stretching helps an athlete warm up and cool down their muscles before and after strenuous activity, which helps to prevent injuries. 

Taking care of your visits!

Hours of Operation

Monday        9:00 - 11:00 

Tuesday        9:00 - 12:00 

Wednesday 9:00 - 12:00 

Thursday      9:00 - 12:00

Friday            9:00 - 11:00

CONTACT:
304-876-5064

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127 Butcher Center, Shepherd University

304-876-5064

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